When was the last time you and your dog created calm together?
We're often all about the walking, the running, the doing, and the training with our dogs which is great but something which we can overlook is sitting down with our dogs and simply being in the moment. Mindfulness is as beneficial to our dogs as it is to us - it helps to reduce overall stress levels.
We can help our dogs to feel more secure and confident by providing them with chill time, cuddles, massage, love, and stillness. This isn't about training our dogs to lie on their bed or to be comfortable in their crate, this is about you and your dog absorbing a perfect moment in time together.
Take the time out of your day to help your dog cope with the world around them and you'll feel the benefit too.